
Nutrition Targets
Sample Meal Plan & Grocery Guide
Meal & Nutrient Timing
Lifestyle Habits
Training & Movement Frequency Targets
Supplement Suggestions
Time to have your questions answered!!!
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*** Please note, all payments are nonrefundable. If you do not show up for your call, you will NOT be refunded, and your call will NOT be rescheduled. In order to reschedule your Success Session call, you must provide 24hours written notice.
***This does NOT include “ongoing” coaching (weekly check-ins or adjustments after the one-time call). Your Success Session covers your intake review and a 45-60-minute Zoom call. Further questions or follow-up adjustments would require an additional Success Session purchase or bridging into 1-1 Coaching
Body fat mass & body fat %
Lean body mass
Skeletal Muscle Mass
BMR - basal metabolic rate
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***Understanding these values allows you to understand if you are at a healthy body composition, and allows you to track changes in body composition that are more meaningful than scale weight alone!
Inbody Scan is performed at CrossFit Framework in Lethbridge, Alberta -1916 2 Ave S,
therefore you must be local or willing to travel to Lethbridge for the scan.


All prices in CAD